Curated Action
General Training

Low-Angle Step-Out Fast-Foot Series

From a low-angle athletic stance on turf, the athlete performs continuous rapid footwork bursts alternating narrow fast feet, wide-out steps, and crossover position switches.

43 sec
0:00 / 0:43
Video byKP Sports Performance
Original video
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Included in this routine

EP. 01 | Train Like a D1 Athlete | Speed and Plyometric Training

Coaching notes

Set up in a low-angle athletic stance on the turf. Perform continuous 6-second rapid footwork bursts: narrow fast feet, wide-out steps for adductor activation, and crossover position switches.

Key points

  • Stay low with knees driving forward over toes to challenge dorsiflexion
  • Maximize foot turnover speed during the 6-second count
  • Transition seamlessly between narrow, wide, and crossover patterns

Common mistakes

Standing up tall or slowing cadence before the countdown ends.

Practice settings

Sets
4
Duration
6 sec
Rest
10 sec
Est. duration
43 sec
SpeedAnklesAdductor Activation

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