Curated Action
General Training
Low Alternating Step Up Jumps
The practitioner pushes through the lead foot on the box to drive upward, switches feet in the air, and lands smoothly while maintaining rhythmic arm carriage.
16 sec0:00 / 0:16
Included in this routine
How to Start Plyometrics | 10 Beginner Drills for AthletesCoaching notes
Push aggressively through the lead foot resting on the box to drive upward, switching feet in the air and landing smoothly.
Key points
- Drive power through the front leg rather than pushing off the trailing toe
- Absorb impact softly on the back leg upon descent
- Maintain rhythmic arm carriage to assist vertical drive
Common mistakes
Relying purely on the back calf to launch instead of loading the front quadriceps and glute.
Practice settings
- Sets
- 1
- Reps
- 6 reps
- Rest
- 1 min
- Est. duration
- 16 sec
PlyometricsLegsSingle-Leg Power
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