Curated Action
General Training
Low Alternating Speed Hops
The player jumps onto a low box and switches the landing foot dynamically in mid-air on top of the step while preserving rhythm, alternating the lead foot on each contact and staying centered over the platform.
10 sec0:00 / 0:10
Included in this routine
How to Start Plyometrics | 10 Beginner Drills for AthletesCoaching notes
Jump onto the low box and switch the landing foot dynamically in mid-air on top of the step while preserving rhythm.
Key points
- Alternate the landing lead foot on each contact
- Stay centered directly over the platform
- Keep ground contacts sharp and reactive
Common mistakes
Looking down and breaking thoracic posture.
Practice settings
- Sets
- 1
- Reps
- 6 reps
- Rest
- 1 min
- Est. duration
- 10 sec
PlyometricsFeetCoordination
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