Curated Action

Locust Lifts & Static Hold (Salabhasana)

Yoga

Locust Lifts & Static Hold (Salabhasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration46 sec

Training Details

0:00 / 0:46
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

Locust Lifts & Static Hold (Salabhasana)

Lie prone with feet grounded, perform dynamic chest lifts reaching hands back for 10 reps, and conclude with a 5-second isometric hold.

Key points

  • Anchor tops of feet into the floor
  • Lift chest and reach hands toward heels using back extensors
  • Hold the peak contraction at the top with steady breath

Common mistakes

Straining the cervical spine by hyperextending the neck.

Sets: 1Rest: 2 secEst. duration: 46 sec
YogaBackbendPosterior_chainCoreVideoAuto ExtractedYoutube15 Minutes To Find Out How Good Your Balance Really Is

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.