Curated Action
BasketballStrength Training
Leverage Release
With coach-provided leverage for side-step shots, this release is contrasted with no leverage and paired with anti-rotation correction and three-point line extension work.
2 min 34 sec0:00 / 2:34
Video byStephen Curry
Original videoIncluded in this routine
Routine: Stephen Curry's Basketball Workout During The Off-SeasonCoaching notes
Coach provides leverage for side-step shots. Contrasts leverage release with no leverage. Includes anti-rotation correction and work on three-point line extension.
Key points
- Push against coach's leverage and release balanced shot.
- Contrast with no leverage to feel difference.
- Use anti-rotation exercises to correct rotation.
- Keep line from nose to belly button pointing at rim.
Common mistakes
Rotating too much; use anti-rotation to correct.
Practice settings
- Sets
- 1
- Duration
- 2 min 34 sec
- Rest
- 20 sec
- Est. duration
- 2 min 34 sec
StrengthCoreBalanceRelease
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