Curated Action

Leg Throw-By Pass to Knee on Belly

General Training

Leg Throw-By Pass to Knee on Belly is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=NnOGNJaShbI
AuthorYouTube creator

Leg Throw-By Pass to Knee on Belly

Standing over an open guard, the practitioner grips the ankles/shins, throws the legs to one side, immediately catches the partner's near hip/thigh, steps past the guard, and drops into a tight knee-on-belly; explicitly prescribed for 20 repetitions in the video audio.

Key points

  • Throw the opponent's legs across with speed and immediately clear the hip line
  • Catch the near leg/hip to prevent guard retention
  • Drop the knee firmly onto the partner's torso with balance and posture

Common mistakes

Throwing the legs without stepping in immediately, allowing the bottom player to pummel feet back into open guard.

Sets: 1Reps: 20 repsRest: 1 minEst. duration: 29 sec
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