Curated Action

Leg Swimmers

General Training

Leg Swimmers is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25
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Original video

Leg Swimmers

Core drill performed on the back with pointed toes and straight legs for 30 seconds.

Key points

  • Point your toes.
  • Keep your legs straight.
  • Perform leg swimmers for 30 seconds.
Sets: 1Duration: 30 secCount: 1Rest: 1 minEst. duration: 25 sec
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