Curated Action

Leg Raises

General Training

Leg Raises is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
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Original video

Leg Raises

On the back with hands on hips, legs straight, for 30 seconds.

Key points

  • Lie on your back and place hands on your hips.
  • Keep legs as straight as possible during leg raises.
  • Perform for 30 seconds.
Sets: 1Duration: 30 secCount: 1Rest: 1 minEst. duration: 27 sec
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