Curated Action
General Training
Leg Press
The leg press is the first exercise for the leg day, described as an excellent starting point for beginners due to a lower technique learning curve and time commitment than free-weight movements like squats.
23 sec0:00 / 0:23
Video byJoe Delaney
Original videoIncluded in this routine
The Best Workout Routine for Complete Beginners BUILD MUSCLE & LOSE FATCoaching notes
First exercise for the Leg day. Excellent starting point for beginners due to lower technique learning curve and time commitment compared to free-weight movements like squats.
Key points
- Adjust seat for full range of motion.
- Press through heels, control the negative.
Practice settings
- Sets
- 3
- Rest
- 1 min
- Est. duration
- 23 sec
LegsQuadsMachineCompoundBeginner
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