Curated Action

Leg Extension Scissor Kicks (Low)

General Training

Leg Extension Scissor Kicks (Low) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=8T39OBNaNzU
AuthorYouTube creator

Leg Extension Scissor Kicks (Low)

双腿伸展悬空交替剪刀踢腿，保持核心持续紧绷收紧。

Key points

  • 双腿尽量伸展，微屈膝以保护腰部
  • 下背部始终压实垫面
  • 平稳呼吸，避免屏气
Sets: 1Rest: 0 secEst. duration: 16 sec
CoreLower_absEnduranceVideoAuto ExtractedYoutube12-Minute Core Conditioning

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