Curated Action
General Training
Leg Extension
The leg extension is a machine-based quad isolation movement listed as the third exercise for leg day. The setup involves adjusting the machine for knee alignment, then extending the legs fully with a quad squeeze at the top.
7 sec0:00 / 0:07
Video byJoe Delaney
Original videoIncluded in this routine
The Best Workout Routine for Complete Beginners BUILD MUSCLE & LOSE FATCoaching notes
Third exercise for the Leg day. Primary quad isolation exercise, should be included in most programs.
Key points
- Adjust machine for proper knee alignment.
- Extend legs fully, squeezing quads at the top.
Practice settings
- Sets
- 3
- Rest
- 1 min
- Est. duration
- 7 sec
QuadsLegsMachineIsolationBeginner
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