Curated Action

Left Single Knee to Chest

General Training

Left Single Knee to Chest is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Left Single Knee to Chest

Cool down stretching on mat.

Key points

Draw left knee toward torso while keeping right leg extended.

Common mistakes

Tensing shoulders and neck.

Sets: 1Rest: 0 secEst. duration: 11 sec

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