Curated Action

Left Leg Handstand L-Hops & Hold

Yoga

Left Leg Handstand L-Hops & Hold is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration42 sec

Training Details

0:00 / 0:42
Sourceyoutube.com/watch?v=5jqZ-5xOdKQ
AuthorYouTube creator

Left Leg Handstand L-Hops & Hold

Lift right leg to hip height with squared pelvis; rise to ball of left foot, bend left knee, exhale to hop, suctioning left thigh bone up into an L-shape handstand balance.

Key points

  • Maintain square pelvis at Warrior 3 height with lifted leg
  • Exhale to hop, flexing left foot and lifting left hip over shoulders
  • Use fingertips as brakes and hold ribcage tight

Common mistakes

Swinging the top right leg too aggressively and flipping over.

Sets: 1Rest: 35 secEst. duration: 42 sec
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