Curated Action

Lateral Skater Hops

General Training

Lateral Skater Hops is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration23 sec

Training Details

0:00 / 0:23
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Original video

Lateral Skater Hops

Bound side to side from one leg to the other, pushing forcefully off the outside edge of the plant foot and stabilizing each landing.

Key points

  • Push hard off the stance leg to maximize lateral distance
  • Stick each landing momentarily to demonstrate hip control
  • Swing arms across the body to generate momentum

Common mistakes

Letting the landing knee cave inward or touching down the trailing foot.

Sets: 1Reps: 8 repsRest: 1 minEst. duration: 23 sec
PlyometricsGlutesLateral BoundingVideoAuto ExtractedYoutubeEp. 06 | Train Like A D1 Athlete | Repetitive Plyometric & Dynamic Core Workout

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