Lateral Side Hop Footwork
Spins the ball to the side and executes a lateral hop to relocate and meet the ball, absorbing weight smoothly into a low shooting pocket.
49 secSave a copy to adjust its targets and add it to your own routine.
Included in this routine
5 At-Home Shooting Footwork Drills (No Hoop Needed) | Workout to Improve Shot Prep & StanceCoaching notes
Spin the ball to the side and execute a lateral hop to relocate and meet the ball, absorbing your weight smoothly into a low shooting pocket.
Key points
- Hop laterally to meet off-target passes while preserving level hips
- Absorb force through the legs upon landing for explosive upward drive
- Land with feet shoulder-width apart and dominant foot slightly forward
Common mistakes
Letting upper-body momentum drift past the landing base.
Practice settings
- Sets
- 2
- Reps
- 10 reps
- Rest
- 1 min
- Est. duration
- 49 sec
These are saved, adjustable settings. Check the original demonstration for any stated practice prescription.
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