Curated Action

Lateral Recovery Volley Drill

TennisMobility & Recovery

Lateral Recovery Volley Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=ebSB47mHNuQ
AuthorYouTube creator

Lateral Recovery Volley Drill

Move laterally across the net to retrieve wide volleys, executing dynamic recovery shuffles back to the center T between successive strikes.

Key points

  • Push off forcefully with the outside foot to cover wide incoming feeds
  • Cross over and shuffle back quickly to the middle ready position after each hit

Common mistakes

Watching the shot while standing wide rather than recovering instantly to the center line.

Sets: 1Rest: 1 minEst. duration: 30 sec
TennisVolleysLateral MovementRecoveryFootworkVideoAuto ExtractedYoutubeTennis Volley Drills | Improve Your Power, Control, Placement, And Footwork

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.