Curated Action
General Training
Lateral Raise
Listed as the fourth exercise for the Vertical Push/Pull day, this machine lateral raise targets the side deltoids and is recommended for beginners who may struggle with dumbbell technique.
13 sec0:00 / 0:13
Video byJoe Delaney
Original videoIncluded in this routine
The Best Workout Routine for Complete Beginners BUILD MUSCLE & LOSE FATCoaching notes
Fourth exercise for the Vertical Push/Pull day. Uses a machine for lateral raises, which is recommended for beginners who may struggle with dumbbell lateral raise technique.
Key points
- Adjust machine to fit.
- Raise arms out to the sides, focusing on side deltoids.
Practice settings
- Sets
- 3
- Rest
- 1 min
- Est. duration
- 13 sec
ShouldersMachineIsolationBeginner
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