Curated Action
Basketball
Lateral Line Crossover Flow
Straddling a floor line, the athlete flows side to side crossing the ball pocket to pocket with a 1-2 foot rhythm while keeping the chest and frame square to the rim.
44 sec0:00 / 0:44
Video byMarcus Hodges
Original videoIncluded in this routine
If I Could Do 1 Basketball Workout FOREVER, It Would Be THIS 🔥Coaching notes
Straddle a floor line to stay aligned without drifting forward or back. Flow side to side crossing the ball pocket to pocket, sliding feet with a 1-2 rhythm while keeping your chest and frame square to the rim.
Key points
- Pull the ball outside your frame on each crossover catch
- Keep the inside shoulder slightly dipped and front foot ready to attack
- Maintain lateral rhythm along the line without carrying the ball
Common mistakes
Drifting forward or backward off the line or standing upright during crossovers.
Practice settings
- Sets
- 2
- Duration
- 12 sec
- Rest
- 1 min
- Est. duration
- 44 sec
Full BodyLateral Ball Handling
AI-assisted content