Curated Action

Lateral High Knees

Cardio & Conditioning

Lateral High Knees is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Lateral High Knees

Main workout Set 2 Exercise 15: Lateral traveling high knees or quick high-knee side steps.

Key points

  • Drive knees high while traveling laterally across the mat from side to side.
  • Maintain upright athletic posture and quick, agile foot turnover.

Common mistakes

Leaning excessively to one side and losing balance, or clumsy inconsistent footsteps.

Sets: 1Rest: 10 secEst. duration: 50 sec
AgilityCardioCoordinationHIITVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

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