Curated Action

Lateral Bound to Single-Leg Box Jump

Basketball

Lateral Bound to Single-Leg Box Jump is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration53 sec

Training Details

0:00 / 0:53
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Original video

Lateral Bound to Single-Leg Box Jump

Bound laterally over a hurdle, quickly redirect force off the outside plant foot, tuck the knee, and stick a single-leg landing onto the box.

Key points

  • Push forcefully off the ground to clear the hurdle laterally
  • Redirect ground reaction forces immediately into vertical elevation
  • Land softly and stick the single-leg base on the box

Common mistakes

Pausing or stutter-stepping on the outside plant foot before jumping onto the box.

Sets: 3Reps: 3 repsRest: 1 minEst. duration: 53 sec
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