Lateral 1-2 Footwork
Athlete spins the ball laterally and steps into the catch with a lateral one-two sequence, leading with the direction step and following with the trail plant foot to brake drift and build a balanced base.
1 min 7 secSave a copy to adjust its targets and add it to your own routine.
Included in this routine
5 At-Home Shooting Footwork Drills (No Hoop Needed) | Workout to Improve Shot Prep & StanceCoaching notes
Spin the ball laterally and step into the catch using a lateral 1-2 step sequence, braking lateral drift and establishing a balanced shooting foundation.
Key points
- Lead with the direction step followed quickly by the trail plant foot
- Decelerate cleanly without bobbing your hips or head up and down
- Stay on the balls of your feet ready to transition upward into the shot
Common mistakes
Dragging the trailing foot or crossing feet over.
Practice settings
- Sets
- 2
- Reps
- 10 reps
- Rest
- 1 min
- Est. duration
- 1 min 7 sec
These are saved, adjustable settings. Check the original demonstration for any stated practice prescription.
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