Curated Action

Landmine Press to Split Drive

Basketball

Landmine Press to Split Drive is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11
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Original video

Landmine Press to Split Drive

Hold the landmine barbell at shoulder height, drive through your legs and punch the bar upward explosively into full extension.

Key points

  • Transfer force from hips and legs through the upper body punch
  • Punch aggressively to full lockout
  • Control the eccentric lowering phase

Common mistakes

Pressing purely with the arm without driving power from the lower body.

Sets: 3Reps: 8 repsRest: 1 minEst. duration: 11 sec
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