Curated Action

Laces Push & Sole Drag (V-Pattern with Laces)

General Training

Laces Push & Sole Drag (V-Pattern with Laces) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration39 sec

Training Details

0:00 / 0:39
Sourceyoutube.com/watch?v=e5RxAJM-oxc
AuthorYouTube creator

Laces Push & Sole Drag (V-Pattern with Laces)

Starting directly behind the cone, point your toes down and use the laces/top of the foot to push the ball diagonally forward at 45 degrees, drag it back with the sole of that same foot, switch feet, and repeat on the opposite side. Work interval: 30 seconds. Rest 30 seconds between exercises, as instructed by the coach.

Key points

  • Point toes down with a locked ankle to push the ball cleanly using the laces
  • Drag the ball immediately back to the starting point with the sole
  • Alternate feet continuously to form a symmetrical V-shape ahead of the cone

Common mistakes

Pushing with the toe rather than pointing the foot down to contact the laces.

Sets: 1Duration: 30 secRest: 0 secEst. duration: 39 sec
FootballLaces_pushSole_dragV_patternAnkle_lockVideoAuto ExtractedYoutube10 Easy Ball Mastery Exercises For Beginners | Improve Your Ball Control

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