Curated Action

L-Drag & Square Combo

General Training

L-Drag & Square Combo is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 5 sec

Training Details

0:00 / 1:05
Sourceyoutube.com/watch?v=e5RxAJM-oxc
AuthorYouTube creator

L-Drag & Square Combo

Perform an L-drag by dragging the ball back and pushing it behind the standing leg, catch it with the opposite sole, drag it back into a square pattern, and mirror the sequence on the opposite foot. Work interval: 30 seconds. Rest 30 seconds between exercises, as instructed by the coach.

Key points

  • Tuck the L-drag cleanly behind the standing heel at a 90-degree angle
  • Secure the ball with the opposite sole and complete the square adjustment
  • Alternate smoothly between left and right sides without pausing

Common mistakes

Kicking the standing heel with the ball during the L-drag push.

Sets: 1Duration: 30 secRest: 30 secEst. duration: 1 min 5 sec
FootballL_dragSquaresCombination_drillBehind_standing_legVideoAuto ExtractedYoutube10 Easy Ball Mastery Exercises For Beginners | Improve Your Ball Control

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