Curated Action

Knees-to-Chest Hug

Mobility & Recovery

Knees-to-Chest Hug is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20

Sourceyoutube.com/watch?v=2f-wFlc4ARQ

AuthorYouTube creator

Knees-to-Chest Hug

Bring both knees toward the chest and hug them to release the lower back.

Key points

Draw both knees in without lifting the shoulders excessively.
Breathe slowly and keep the neck relaxed.

Common mistakes

Pulling sharply on the knees or tensing the shoulders.

Sets: 1Rest: 0 secEst. duration: 20 sec

CooldownLower_backRecoveryStretchVideoAuto ExtractedYoutubeThis 20 Minute Workout Is Harder Than It Looks

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.