Curated Action

Kneeling Overhead Triceps & Lateral Side Bend

General Training

Kneeling Overhead Triceps & Lateral Side Bend is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Kneeling Overhead Triceps & Lateral Side Bend

Kneel tall, reach one elbow overhead guiding it gently with opposite hand to stretch triceps, adding a subtle side bend to lengthen the lat and ribcage.

Key points

  • Keep spine tall and avoid arching the lower back excessively
  • Gently draw elbow behind head while expanding side ribcage

Common mistakes

Pushing head forward out of neutral alignment.

Sets: 1Rest: 0 secEst. duration: 27 sec
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