Curated Action

Kneeling Body Rotation Practice

General Training

Kneeling Body Rotation Practice is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13

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Original video

Kneeling Body Rotation Practice

On-screen drill 9: Practice body rotation when kneel on the ground. Sets, reps, and rest times are not stated in the video.

Sets: 1Rest: 1 minEst. duration: 13 sec

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