Curated Action

Knee Tuck + Leg Raise

Cardio & Conditioning

Knee Tuck + Leg Raise is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Knee Tuck + Leg Raise

Main workout Set 2 Exercise 18: Supine alternating knee tuck into straight leg raise with toe reach.

Key points

  • Keep the lower back pressed flat against the mat.
  • Alternate between tucking one knee to the chest and raising a straight leg to meet hands.

Common mistakes

Arching the lumbar spine off the mat or rushing the descent without core control.

Sets: 1Rest: 10 secEst. duration: 50 sec
CoreLower_absHip_flexorsHIITVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

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