Curated Action

Knee-to-Wrist & Armpit Hover - Right Leg

Yoga

Knee-to-Wrist & Armpit Hover - Right Leg is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

Knee-to-Wrist & Armpit Hover - Right Leg

Exhale to bring right knee across to hover at left wrist, then pull the knee up toward the left armpit with core compression.

Key points

  • Dome the upper back and push floor away
  • Drive right knee to left wrist, then lift high to armpit
  • Keep pelvis elevated and core deeply engaged

Common mistakes

Allowing hips to drop too low or losing shoulder stability.

Sets: 1Rest: 0 secEst. duration: 15 sec
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