Curated Action

Knee-to-Wrist & Armpit Hover - Left Leg

Yoga

Knee-to-Wrist & Armpit Hover - Left Leg is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

Knee-to-Wrist & Armpit Hover - Left Leg

Bring left knee across to hover at right wrist, then pull the knee up toward the right armpit using core strength.

Key points

  • Dome upper back and engage anterior core
  • Touch or hover left knee at right wrist, then pull high to right armpit
  • Maintain forward weight shift over wrists

Common mistakes

Sagging hips or letting foot drag on the mat.

Sets: 1Rest: 0 secEst. duration: 11 sec
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