Curated Action

Knee Pull Single Leg Takedown - Walkthrough 3

General Training

Knee Pull Single Leg Takedown - Walkthrough 3 is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Knee Pull Single Leg Takedown - Walkthrough 3

Third demonstration reinforcing the pull from inside tie to initiate the step, grabbing the leg, pulling into the shot, driving up, and finishing down to the mat.

Key points

  • Double inside tie pull to get the step
  • Pull into the shot
  • Right shoulder hitting directly on top of the leg pushing through the floor
Sets: 1Rest: 1 minEst. duration: 14 sec
VideoAuto ExtractedYoutubeBjj And Wrestling | Knee Pull Single Leg Takedown | Cvbjj Online

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