Curated Action

Knee Pull Single Leg Takedown - Walkthrough 1

General Training

Knee Pull Single Leg Takedown - Walkthrough 1 is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
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Original video

Knee Pull Single Leg Takedown - Walkthrough 1

First physical walkthrough showing the level change, grabbing behind the knee to pull into the shot, driving up to pinch the leg, and finishing with right shoulder pressure and a back step.

Key points

  • Grab the back of his knee to pull into the shot
  • Pinch the leg between thighs upon standing
  • Right shoulder pushes straight down to the ground with a back step
Sets: 1Rest: 1 minEst. duration: 15 sec
VideoAuto ExtractedYoutubeBjj And Wrestling | Knee Pull Single Leg Takedown | Cvbjj Online

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