Curated Action

Knee Elbow Move

BoxingCardio & Conditioning

Knee Elbow Move is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 10 sec

Training Details

0:00 / 1:10
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Original video

Knee Elbow Move

One-minute combo: after each sprawl and movement, throw a knee and an elbow, then keep moving.

Key points

  • After the sprawl and movement, throw a knee and an elbow.
  • Keep hands up, elbows in, and keep the footwork moving.
  • Move right away after each knee-elbow combo.

Common mistakes

Dropping hands or stopping after the elbow.

Sets: 1Duration: 1 minRest: 1 minEst. duration: 1 min 10 sec
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