Curated Action

Knee Circles / Hip Lubrication

Mobility & Recovery

Knee Circles / Hip Lubrication is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29

Sourceyoutube.com/watch?v=8T39OBNaNzU

AuthorYouTube creator

Knee Circles / Hip Lubrication

双手扶膝，顺时针与逆时针画圈旋转髋关节，放松腰部并活动髋关节。

Key points

双手置于膝盖上引导动作向外、向前画圈并收回中心
动作幅度平稳缓慢
放松下背部与髋部屈肌

Sets: 1Rest: 18 secEst. duration: 29 sec

MobilityActive_recoveryHipsVideoAuto ExtractedYoutube12-Minute Core Conditioning

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