Curated Action

Kettlebell Swings

Basketball

Kettlebell Swings is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
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Original video

Kettlebell Swings

Hold a kettlebell between legs below waist level. Generate power from hips and core through a hip hinge to swing the resistance up to eye level.

Key points

  • Hinge at the hips with a flat back and slight knee bend
  • Drive power through the glutes and hamstrings, not the arms
  • Lock out hips fully at the top of the swing

Common mistakes

Squatting the weight rather than hinging, or lifting the kettlebell with shoulder muscles.

Sets: 1Rest: 1 minEst. duration: 40 sec
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