Curated Action

Jumping Jacks

Cardio & Conditioning

Jumping Jacks is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

Jumping Jacks

Jump feet out wide while swinging arms overhead, then return to center in a continuous steady rhythm.

Key points

  • Stay light on the balls of your feet and maintain a sustainable pace
  • Keep core tight and breathe consistently in through nose, out through mouth

Common mistakes

Slumping upper body posture or landing flat-footed.

Sets: 1Rest: 15 secEst. duration: 45 sec
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