Curated Action

Jumping Jacks

Cardio & Conditioning

Jumping Jacks is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Jumping Jacks

Main workout Set 1 Exercise 1: Standard jumping jacks or low-impact step jacks.

Key points

  • Land softly on the balls of the feet to cushion impact.
  • Coordinate arm swings with foot jumps while maintaining a steady breathing rhythm.

Common mistakes

Knees caving inward or slamming flat-footed without joint cushioning.

Sets: 1Rest: 10 secEst. duration: 50 sec
CardioFull_bodyHIITVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

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