Curated Action

Jumping Jacks

Cardio & Conditioning

Jumping Jacks is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=jzUpUe29lXI
AuthorYouTube creator

Jumping Jacks

Jump feet out wide while swinging arms overhead, then return feet together and arms to sides in a continuous cadence.

Key points

  • Squeeze the core throughout and regulate breathing in through nose, out through mouth
  • Maintain a steady, unbroken rhythm on the balls of your feet

Common mistakes

Slumping posture or landing heavily on flat feet.

Sets: 1Rest: 15 secEst. duration: 45 sec
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