Curated Action

Jump Squats

Strength Training

Jump Squats is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Jump Squats

Use a sandbag, dumbbells, or any heavy object; squat down and explode upward.

Key points

  • Squat down while holding a load
  • Explode upward, driving through your legs
  • Complete 20 reps
  • Builds leg power for takedowns and quick wrestling movements
Sets: 1Reps: 20 repsRest: 1 minEst. duration: 14 sec
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