Curated Action
Basketball
Jump Rope - In Place (Set 3)
The athlete performs jump rope in place, maintaining a fast foot rhythm and staying tall with minimal upper body movement while avoiding flat-footed landings.
30 sec0:00 / 0:30
Video byNBA Highlights
Original videoIncluded in this routine
LeBron James - 1 Hour Workout (Uncut)Coaching notes
Perform 30 seconds of jump rope in place.
Key points
- Maintain fast foot rhythm
- Stay tall with minimal upper body movement
Common mistakes
Landing flat-footed.
Practice settings
- Sets
- 1
- Duration
- 30 sec
- Rest
- 1 min
- Est. duration
- 30 sec
CalvesCardio ConditioningLebron James - 1 Hour Workout (Uncut)
AI-assisted content