Curated Action
Basketball
Jump Rope - In Place (Set 2)
The athlete performs jump rope in place between shooting sets, maintaining quick, light contact on the floor and relaxed shoulders, with heel striking on landing noted as a common mistake.
29 sec0:00 / 0:29
Video byNBA Highlights
Original videoIncluded in this routine
LeBron James - 1 Hour Workout (Uncut)Coaching notes
Perform 30 seconds of jump rope in place between shooting sets.
Key points
- Maintain quick, light contact on the floor
- Keep shoulders relaxed
Common mistakes
Heel striking on landing.
Practice settings
- Sets
- 1
- Duration
- 30 sec
- Rest
- 1 min
- Est. duration
- 29 sec
CalvesCardio ConditioningLebron James - 1 Hour Workout (Uncut)
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