Curated Action
Basketball
Jump Rope - In Place (Set 1)
The practitioner jumps rope continuously in place at an even pace on the balls of the feet, keeping elbows close to the body and rotating primarily from the wrists with a steady rhythmic bounce.
38 sec0:00 / 0:38
Video byNBA Highlights
Original videoIncluded in this routine
LeBron James - 1 Hour Workout (Uncut)Coaching notes
Jump rope continuously in place at an even pace on the balls of your feet.
Key points
- Stay light on the balls of your feet
- Keep elbows close to the body and rotate primarily from wrists
- Maintain a steady rhythmic bounce
Common mistakes
Jumping too high or bending knees excessively.
Practice settings
- Sets
- 1
- Duration
- 30 sec
- Rest
- 1 min
- Est. duration
- 38 sec
CalvesCardio Warm-UpLebron James - 1 Hour Workout (Uncut)
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