Curated Action
Basketball
Jump Rope - Forward/Backward (Set 2)
A forward-backward line jump rope drill performed continuously for 30 seconds with quick ground contact time and steady breathing while the core stays engaged.
31 sec0:00 / 0:31
Video byNBA Highlights
Original videoIncluded in this routine
LeBron James - 1 Hour Workout (Uncut)Coaching notes
Forward-backward line jump rope drill performed continuously for 30 seconds.
Key points
- Quick ground contact time
- Keep breathing steady and core engaged
Common mistakes
Catching rope on heels due to lazy bounce.
Practice settings
- Sets
- 1
- Duration
- 30 sec
- Rest
- 1 min
- Est. duration
- 31 sec
CalvesFootwork DrillLebron James - 1 Hour Workout (Uncut)
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