Curated Action
Basketball

Jump Rope - Forward/Backward

The practitioner jumps rope while moving the feet forward and backward in a line drill pattern using small, controlled hops.

25 sec
0:00 / 0:25
Video byNBA Highlights
Original video
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Included in this routine

LeBron James - 1 Hour Workout (Uncut)

Coaching notes

Jump rope while moving feet forward and backward in a line drill pattern.

Key points

  • Small, controlled forward-and-back hops
  • Synchronize rope speed with foot movement

Common mistakes

Taking wide strides rather than quick hops.

Practice settings

Sets
1
Duration
30 sec
Rest
1 min
Est. duration
25 sec
CalvesFootwork DrillLebron James - 1 Hour Workout (Uncut)

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