Curated Action

Jump Rope (Double + Running)

Cardio & Conditioning

Jump Rope (Double + Running) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Jump Rope (Double + Running)

Main workout Set 2 Exercise 14: Simulated boxer jump rope (two-foot bounce first half, switches to running step at 25s).

Key points

  • Rotate wrists close to hips to simulate rope movement.
  • Bounce lightly on the balls of the feet and maintain rhythmic breathing.

Common mistakes

Swinging full arms from the shoulders or jumping excessively high.

Sets: 1Rest: 10 secEst. duration: 50 sec
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