Curated Action

Jump Knee Elbow

BoxingCardio & Conditioning

Jump Knee Elbow is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
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Original video

Jump Knee Elbow

Round progression adds a jumping knee plus an elbow after the sprawl; standing knee is allowed as a safer regression.

Key points

  • Add a jumping knee and an elbow after the sprawl.
  • If a jumping knee is not safe, do a standing knee instead.
  • Keep moving and avoid injury.
Sets: 1Duration: 0 secRest: 1 minEst. duration: 12 sec
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