Curated Action
General Training
Juggling
Standard two-foot juggling is used to activate touch, keeping the ball in the air with both feet for about five minutes; dropping it is fine and simple juggling is used.
30 sec0:00 / 0:30
Video byUnisport
Original videoIncluded in this routine
How to train football alone (and still improve FAST)Coaching notes
Standard two-foot juggling to activate touch; no advanced freestyle required.
Key points
- Keep the ball in the air with both feet for about 5 minutes.
- Dropping the ball is fine; just pick it up and continue.
- Use simple juggling to reconnect brain, feet, and ball.
Common mistakes
Trying advanced freestyle skills during this activation juggling.
Practice settings
- Sets
- 1
- Duration
- 5 min
- Count
- 1
- Rest
- 1 min
- Est. duration
- 30 sec
FootballBall ControlCoordinationTouch
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