Curated Action

Jan Jump Series

Track & Field / Sprinting

Jan Jump Series is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Jan Jump Series

Combination jump series transitioning from unilateral hurdle hops into bilateral hurdle hops and finishing with a box jump landing, explicitly recommended for 6 sets. Reps per set and rest are not specified.

Key points

  • Transition rapidly from unilateral hops into bilateral hurdle hops
  • React off the ground as quickly as possible over each hurdle
  • Convert forward horizontal momentum into vertical displacement onto the box

Common mistakes

Falling or stumbling off the box due to inability to control forward momentum.

Sets: 6Rest: 1 minEst. duration: 14 sec
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