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Jams Change of Direction Drill - Power Layups
Player sprints on the dribble from the block out to a perimeter cone, plants the outside foot while keeping the inside pivot foot planted, drops the chest toward the floor to change direction explosively back toward the rim, and finishes with a balanced two-foot power layup.
Key points
- Sprint full speed from the block to the perimeter cone
- Keep the inside foot anchored and drop your chest toward the floor on the redirection
- Attack downhill with a low center of gravity and finish with a strong power layup off two feet
Common mistakes
Swinging the inside foot open lazily at the cone, losing momentum, or staying too upright during the change of direction.
Sets: 3Rest: 1 minEst. duration: 16 sec
BasketballFinishingJamsChange_of_directionPower_layupVideoAuto ExtractedYoutube✅ 5 Game-Like Finishing Moves & Drills You Can Do Alone | Score More In The Paint!