Curated Action

Jabs + Uppercut

BoxingCardio & Conditioning

Jabs + Uppercut is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Jabs + Uppercut

Main workout Set 1 Exercise 5: Boxing jab combo followed by an uppercut (switches stance at 25 seconds).

Key points

  • Slightly bend knees to lower center of gravity.
  • Pivot from the hips to throw punches, snapping straight jabs and driving the uppercut upward.

Common mistakes

Limp wrists upon impact or standing completely upright without hip engagement.

Sets: 1Rest: 10 secEst. duration: 50 sec
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